Grocery Find
Walmart bettergoods Smoothie Mix: Review
A frozen, dump-and-blend breakfast for about $1.50 a glass. Here is what is actually in it, how it stacks up, and the easy way to make it more filling.
Short Answer
Walmart's bettergoods Smoothie Mixes are frozen, pre-blended cubes made from real fruit and vegetable purees (strawberry, banana, blueberry, spinach), about $2.97 to $3.12 for a two-serving 8-ounce bag. You dump half a bag in a blender, add liquid, and blend. The headline: this is a minimally-processed, whole-food-based product, not a sugary powder, which is rarer than it sounds in the freezer aisle.
What it is
Bettergoods is Walmart's private label, and the smoothie mixes are frozen cubes of pureed fruit and vegetables combined with whole pieces like strawberries, banana, blueberries, and spinach. There are four flavors, each an 8-ounce (two-serving) bag for roughly $3. The pitch is convenience: no chopping, no measuring, just add a liquid and blend.
The nutrition reality
This is the good part. Frozen fruit and vegetable purees sit at the minimally-processed end of the scale, not the ultra-processed end where a lot of "smoothie" powders and mixes live. If you have wondered what a NOVA score actually means, this is a useful contrast: the bettergoods mix is closer to whole frozen produce than to the ultra-processed foods it shares a freezer aisle with. The sugar is mostly natural fruit sugar, which arrives with fiber, and the spinach adds micronutrients you would not get from a fruit-only blend. The variable is what you add: a sweetened juice or flavored milk can undo the advantage.
Want the exact sugar and calories for the flavor you buy? Scan the bag in easyChef Pro to see its real label and score, or check it in the free NOVA Score Checker.
How to make it a real breakfast
On its own the mix is fruit-and-vegetable forward, which means it is light on protein. A few seconds of effort fixes that:
- Blend with milk or plain Greek yogurt instead of water or juice.
- Add a scoop of protein powder for a more balanced, satiating breakfast.
- Use an unsweetened liquid so the only sugar is from the fruit.
More breakfast ideas
More grocery finds
Frequently asked questions
They are better than most grab-and-go breakfast options because they are built from frozen fruit and vegetable purees (strawberries, banana, blueberry, even spinach) rather than a sugary processed powder. That puts them at the minimally-processed end, not the ultra-processed end. The sugar is mostly natural fruit sugar, which comes with fiber. What you blend them with (and any added sweetener) is what actually moves the number, so scan the exact bag for its label.
Around $2.97 to $3.12 for an 8-ounce bag, which is two servings, so roughly $1.50 per smoothie. There are four flavors of ready-to-blend frozen mix.
Empty half the bag of frozen cubes into a blender, add a liquid of your choice (dairy or plant milk, or water), and blend until smooth. That is the whole process, which is the point: no chopping or measuring.
Blend it with milk or plain Greek yogurt, or add a scoop of protein powder. The mix itself is fruit-and-vegetable forward, so it is light on protein on its own; the liquid and add-ins are where you build a more balanced breakfast.
Scan it before it goes in the cart
See any product's real label and a score for your goals, on USDA data.