Jerk-Style Chicken Strips

1. 1

   Combine the onion, brown sugar, soy sauce, vinegar, thyme, sesame oil, garlic, allspice, and habanero pepper in a food processor or blender; process until smooth.

2. 2

   Place the chicken in a large resealable bag and pour in 3/4 of the sauce; squeeze out the excess air, seal, and marinate in the refrigerator for at least one hour.

3. 3

   Preheat your oven's broiler.

4. 4

   Remove the chicken from the bag and discard the marinade.

5. 5

   Broil the chicken for 10 to 15 minutes, turning once to cook evenly.

6. 6

   Heat the remaining sauce in a small pan and pour it over the chicken when serving.

• Calories 139.91 kcal Moderate
• Protein 2.12 g Low Source
• Carbs 26.86 g Moderate
• Total Fat 1.18 g Low Source
• Saturated Fat 0.18 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 0.0 mg Low Source
• Sodium 957.94 mg High
• Fiber 0.24 g Low Source
• Sugar 8.92 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 327.69 mg Good Source
• Iron 0.18 mg Low Source
• Potassium 19.14 mg Low Source
• Vitamin A 0.8 mcg_rae Low Source
• Vitamin C 39.27 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Soy 🌱
• Sesame
• Garlic 🧄
• Alcohol 🚫🍷