Cheddar and Artichoke Baked Frittata

1. 1

   Preheat the oven to 325 degrees F (165 degrees C). Drain the artichoke hearts and save 3 tablespoons of the liquid. Chop the artichoke hearts and set them aside.

2. 2

   Heat 3 tablespoons of the reserved liquid in a large skillet over medium heat. Add the green onions; cook and stir until they are wilted, 2 to 3 minutes.

3. 3

   Move the green onions to a mixing bowl. Stir in the artichoke hearts, Cheddar, eggs, crackers, parsley, garlic, hot sauce, salt, and pepper until evenly mixed. Pour the mixture into a 9x13-inch baking dish.

4. 4

   Bake in the preheated oven until the center is puffed and no longer moist, about 40 minutes. Let it cool slightly before cutting into 12 squares.

• Calories 205.99 kcal Moderate
• Protein 14.59 g Good Source
• Carbs 3.88 g Moderate
• Total Fat 15.28 g Moderate
• Saturated Fat 8.86 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 171.69 mg High
• Sodium 340.81 mg Moderate
• Fiber 0.88 g Low Source
• Sugar 0.16 g Low Source
• Added Sugar 0.02 g Low Source
• Calcium 296.2 mg Good Source
• Iron 0.9 mg Low Source
• Potassium 73.37 mg Low Source
• Vitamin A 201.56 mcg_rae Good Source
• Vitamin C 5.4 mg Low Source
• Vitamin D 2.25 mcg Moderate

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Eggs 🥚
• Milk 🥛
• Wheat 🌾
• Gluten
• Garlic 🧄
• Onions 🧅