French-Style Artichoke Hearts

1. 1

   Put flour in a shallow bowl; beat the egg in a separate bowl. Dredge the artichoke hearts in the flour, then coat them with the egg.

2. 2

   Heat vegetable oil in a skillet over medium heat; cook and stir the artichoke hearts in the hot oil until browned, about 5 minutes. Transfer the cooked artichoke hearts to a bowl.

3. 3

   Pour the oil out of the skillet and wipe it clean with a paper towel; return it to the stove top. Melt the butter in the skillet over medium heat; add the lemon juice. Return the artichoke hearts to the skillet and sprinkle with Parmesan cheese; add the sherry. Season with salt and pepper; stir well.

4. 4

   Use a slotted spoon to remove the artichoke hearts from the skillet and transfer them to a serving dish. Boil the sauce until reduced, 2 to 3 minutes. Pour it over the artichoke hearts; garnish with parsley.

• Calories 418.81 kcal High
• Protein 9.55 g Moderate
• Carbs 24.21 g Moderate
• Total Fat 29.93 g High
• Saturated Fat 11.69 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 83.99 mg High
• Sodium 521.28 mg High
• Fiber 1.8 g Low Source
• Sugar 2.17 g Low Source
• Added Sugar 0.05 g Low Source
• Calcium 161.53 mg Moderate
• Iron 2.41 mg Moderate
• Potassium 77.03 mg Low Source
• Vitamin A 85.77 mcg_rae Low Source
• Vitamin C 5.94 mg Low Source
• Vitamin D 0.75 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Citrus 🍊
• Eggs 🥚
• Milk 🥛
• Wheat 🌾
• Gluten
• Alcohol 🚫🍷