Baby Spinach Omelet
Baby Spinach Omelet features fluffy eggs folded around tender spinach and nutty Parmesan, lifted with a whisper of nutmeg and onion powder. It’s savory, aromatic, and satisfying, perfect for a quick breakfast or a light meal any time you want something protein-rich and comforting.
- Prep5 min
- Cook10 min
- Serves1
- DifficultyEasy
- 1
Gather all the ingredients.
- 2
Beat the eggs in a bowl, then stir in the baby spinach and Parmesan cheese.
- 3
Season with onion powder, nutmeg, salt, and pepper.
- 4
Coat a small skillet with cooking spray and set it over medium heat. When hot, pour in the egg mixture and cook until partially set, about 3 minutes.
- 5
Flip with a spatula and continue cooking for 2 to 3 minutes.
- 6
Lower the heat to low and keep cooking for 2 to 3 minutes, or until the omelet reaches your preferred doneness. Serve warm and enjoy!
- Calories 164.54 kcal Moderate
- Protein 15.97 g Good Source
- Carbs 1.85 g Moderate
- Total Fat 10.7 g Moderate
- Saturated Fat 3.73 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 358.21 mg High
- Sodium 358.87 mg Moderate
- Fiber 0.87 g Low Source
- Sugar 0.07 g Low Source
- Added Sugar 0.01 g Low Source
- Calcium 164.56 mg Moderate
- Iron 2.24 mg Moderate
- Potassium 9.42 mg Low Source
- Vitamin A 180.0 mcg_rae Good Source
- Vitamin C 6.86 mg Low Source
- Vitamin D 6.0 mcg Good Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
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