Oven-Crisped Haddock
Oven-Crisped Haddock features tender, flaky fillets coated in a buttery Parmesan-thyme crumb that bakes up light, crisp, and golden. The mild fish lets the herby, cheesy crust shine, making it a family-friendly choice for busy weeknights or a simple, satisfying dinner with a fresh salad and lemon wedges.
- Prep10 min
- Cook15 min
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 500 degrees F (260 degrees C).
- 2
In a small bowl, stir together the milk and salt. In another bowl, combine the bread crumbs, Parmesan cheese, and thyme.
- 3
Dip the haddock fillets into the milk, then press them into the crumb mixture to coat. Set the haddock fillets in a glass baking dish and drizzle with melted butter.
- 4
Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.
- Calories 398.0 kcal Moderate
- Protein 37.96 g Good Source
- Carbs 22.83 g Moderate
- Total Fat 15.45 g Moderate
- Saturated Fat 9.2 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 145.1 mg High
- Sodium 749.9 mg High
- Fiber 0.18 g Low Source
- Sugar 3.17 g Moderate
- Added Sugar 0.76 g Low Source
- Calcium 129.5 mg Low Source
- Iron 1.56 mg Low Source
- Potassium 655.68 mg Moderate
- Vitamin A 31.85 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.5 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten
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