Roasted Mini Sugar Pumpkin
Roasted Mini Sugar Pumpkin brings out the pumpkin’s natural sweetness, with brown sugar and butter melting into a gently caramelized, tender interior. A hint of cinnamon adds warm spice that complements the creamy texture. Serve it as a cozy autumn side or a simple harvest-inspired treat for dinner or holiday gatherings.
- Prep5 min
- Cook30 min
- Serves2
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Cut off the pumpkin top and set it aside. Scrape out the seeds.
- 3
Put the brown sugar and butter into the pumpkin cavity, then sprinkle with cinnamon. Put the pumpkin top back on. Place the pumpkin in a baking pan with a little water in the bottom.
- 4
Bake in the preheated oven until tender, about 30 minutes.
- Calories 232.25 kcal Moderate
- Protein 8.53 g Moderate
- Carbs 49.1 g Moderate
- Total Fat 1.03 g Low Source
- Saturated Fat 0.67 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 2.62 mg Low Source
- Sodium 40.78 mg Low Source
- Fiber 12.94 g Good Source
- Sugar 18.95 g High
- Added Sugar 0.0 g Low Source
- Calcium 173.29 mg Moderate
- Iron 3.08 mg Moderate
- Potassium 2.11 mg Low Source
- Vitamin A 17850.49 mcg_rae Good Source
- Vitamin C 20.39 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
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