Best Butternut Squash Soup Ever
Best Butternut Squash Soup Ever blends sweet, tender squash with garlic, thyme, cumin, and allspice for a warmly spiced, velvety bowl. It’s comforting yet bright, with balanced savory depth from stock and bouillon—perfect as a cozy dinner starter or a light main on cool evenings.
- Prep15 min
- Cook20 min
- Serves4
- DifficultyEasy
- 1
Melt the butter in a large pot over medium heat. Add the onion, garlic, and thyme, and cook until the onion softens, about 5 minutes. Add the squash and chicken broth; bring to a simmer, then cook until the squash is tender, 10 to 15 minutes. Crumble the bouillon into the soup. Season with cumin, allspice, salt, and pepper, then take off the heat.
- 2
Working in batches, transfer the soup to a blender, filling it no more than halfway. Hold the lid with a kitchen towel, then carefully start the blender with a few quick pulses to get the soup moving before letting it run to purée. Pour the soup into a serving bowl. Alternatively, use a stick blender to purée the soup directly in the pot.
- Calories 88.38 kcal Low Source
- Protein 3.59 g Low Source
- Carbs 7.97 g Moderate
- Total Fat 4.79 g Moderate
- Saturated Fat 3.02 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 11.77 mg Low Source
- Sodium 1341.58 mg High
- Fiber 0.78 g Low Source
- Sugar 0.84 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 29.17 mg Low Source
- Iron 0.69 mg Low Source
- Potassium 156.24 mg Low Source
- Vitamin A 2.4 mcg_rae Low Source
- Vitamin C 2.85 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
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