Seasoned Black Beans with Onion and Pepper

1. 1

   In a medium stockpot, combine the soaked beans (see Editor's Note), water, onion, green pepper, garlic, bay leaves, salt, cumin, and oregano. Bring to a boil over medium-high heat; then lower the heat to low. Simmer, covered, until the beans are tender, about 1 hour. Stir occasionally and add water as needed so the beans do not dry out or scorch.

2. 2

   When the beans are tender, stir in the wine, vinegar, and olive oil.

• Calories 179.05 kcal Moderate
• Protein 2.98 g Low Source
• Carbs 25.86 g Moderate
• Total Fat 5.75 g Moderate
• Saturated Fat 0.87 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 0.8 mg Low Source
• Sodium 147.25 mg Moderate
• Fiber 2.63 g Low Source
• Sugar 5.17 g Moderate
• Added Sugar 3.32 g Moderate
• Calcium 210.32 mg Moderate
• Iron 1.51 mg Low Source
• Potassium 45.75 mg Low Source
• Vitamin A 21.16 mcg_rae Low Source
• Vitamin C 21.78 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Sulfites
• Garlic 🧄
• Onions 🧅
• Alcohol 🚫🍷