Blended Baked Oats 5 Ways

1. 1

   Preheat the oven to 350 degrees F (175 degrees C). Grease five 8-ounce ramekins.

2. 2

   Make the blended oats: In a blender, combine rolled oats, Greek yogurt, almond milk, maple syrup, eggs, vanilla, almond extract, baking powder, baking soda, salt, cinnamon, and nutmeg. Blend on high until the batter is smooth, 1 to 2 minutes.

3. 3

   Make the flavors: Add pumpkin purée, cranberries, walnuts, and pumpkin pie spice to one ramekin. Add coconut, almonds, and almond extract to a second ramekin. Add cherries, chocolate chips, and cocoa powder to a third ramekin.

4. 4

   Add blueberries, maple syrup, and lemon zest to a fourth ramekin. Add raisins, walnuts, cinnamon, cloves, and allspice to a fifth ramekin.

5. 5

   Divide the blended oat batter evenly among the prepared ramekins. Gently stir the batter in each ramekin separately until all added ingredients are fully incorporated. Transfer the ramekins to a baking sheet.

6. 6

   Bake in the preheated oven until the tops spring back lightly when touched, 30 to 35 minutes.

7. 7

   Allow to cool for 10 minutes before serving.

8. 8

   Alternatively, cool completely, cover, and refrigerate or freeze for later. Rewarm before serving.

• Calories 400.62 kcal High
• Protein 15.3 g Good Source
• Carbs 58.43 g Moderate
• Total Fat 12.61 g Moderate
• Saturated Fat 4.08 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 149.74 mg High
• Sodium 214.25 mg Moderate
• Fiber 5.7 g Good Source
• Sugar 29.41 g High
• Added Sugar 2.12 g Low Source
• Calcium 184.57 mg Moderate
• Iron 2.88 mg Moderate
• Potassium 298.36 mg Low Source
• Vitamin A 97.95 mcg_rae Moderate
• Vitamin C 0.74 mg Low Source
• Vitamin D 2.88 mcg Moderate

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Tree Nuts 🌰
• Eggs 🥚
• Milk 🥛
• Wheat 🌾
• Gluten
• Chocolate 🍫