BLT Egg Salad
BLT Egg Salad brings together tender chopped eggs with tangy mustard mayo, smoky bacon, and bursts of tomato, all balanced by crisp lettuce. It’s a lunchtime favorite that’s rich yet fresh, ideal for make-ahead sandwiches or quick weekday meals. Expect a satisfying mix of creamy texture, savory notes, and a touch of brightness in every bite.
- Prep15 min
- Cook5 min
- Serves6
- DifficultyEasy
- 1
Place the eggs in a large saucepan over medium heat and cover with 1 inch of water.
- 2
Bring to a boil, cover, remove from the heat, and let stand in the hot water for 10 minutes.
- 3
Drain; run under cold water to stop the cooking.
- 4
Peel the eggs, then chop.
- 5
Gently fold the eggs, mayonnaise, Cheddar cheese, green onions, mustard, and black pepper together in a large bowl until evenly combined.
- 6
Fold in the bacon and tomatoes.
- 7
Place the salad and lettuce between 2 bread slices to make a sandwich.
- 8
Repeat with the remaining salad, lettuce, and bread slices.
- Calories 429.35 kcal High
- Protein 17.17 g Good Source
- Carbs 14.19 g Moderate
- Total Fat 33.75 g High
- Saturated Fat 7.52 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 369.92 mg High
- Sodium 570.27 mg High
- Fiber 1.41 g Low Source
- Sugar 2.78 g Moderate
- Added Sugar 1.66 g Low Source
- Calcium 184.15 mg Moderate
- Iron 2.46 mg Moderate
- Potassium 103.55 mg Low Source
- Vitamin A 210.38 mcg_rae Good Source
- Vitamin C 3.3 mg Low Source
- Vitamin D 6.08 mcg Good Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Mustard
- Tomatoes 🍅
- Onions 🧅
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