Blueberry Oatmeal

1. 1

   Combine the water and salt in a saucepan and bring to a boil.

2. 2

   Add the oats, then cook and stir until halfway tender.

3. 3

   Stir the flax, brown sugar, cinnamon, and vanilla extract into the oatmeal, then continue cooking until the oats are tender, the water has boiled off, and the desired consistency is reached.

4. 4

   Stir the milk and blueberries into the oatmeal.

• Calories 324.04 kcal Moderate
• Protein 7.11 g Moderate
• Carbs 52.07 g Moderate
• Total Fat 9.75 g Moderate
• Saturated Fat 1.13 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 1.84 mg Low Source
• Sodium 38.52 mg Low Source
• Fiber 3.83 g Moderate
• Sugar 20.09 g High
• Added Sugar 6.62 g Moderate
• Calcium 108.71 mg Low Source
• Iron 2.12 mg Moderate
• Potassium 291.9 mg Low Source
• Vitamin A 51.12 mcg_rae Low Source
• Vitamin C 0.0 mg Low Source
• Vitamin D 0.67 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Milk 🥛
• Wheat 🌾
• Gluten