Hearty Bran and Flax Morning Muffins
Hearty Bran and Flax Morning Muffins are warmly spiced and packed with texture from shredded carrots, apples, raisins, and crunchy nuts. The flax and oat bran add a wholesome nuttiness while keeping the crumb tender and moist. Serve these for a satisfying breakfast or a mid-morning snack that feels both comforting and energizing.
- Prep15 hr
- Cook20 hr
- Serves15
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C). Grease a muffin pan or line it with paper muffin liners.
- 2
In a large bowl, combine the flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt, and cinnamon. Add the milk, eggs, vanilla, and oil; mix just until combined. Stir in the carrots, apples, raisins, and nuts. Fill the prepared muffin cups about 2/3 full with batter.
- 3
Bake at 350 degrees F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
- Calories 267.4 kcal Moderate
- Protein 6.74 g Moderate
- Carbs 39.66 g Moderate
- Total Fat 9.98 g Moderate
- Saturated Fat 1.11 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 23.58 mg Moderate
- Sodium 83.1 mg Low Source
- Fiber 4.82 g Moderate
- Sugar 20.53 g High
- Added Sugar 0.0 g Low Source
- Calcium 69.73 mg Low Source
- Iron 2.26 mg Moderate
- Potassium 143.18 mg Low Source
- Vitamin A 424.75 mcg_rae Good Source
- Vitamin C 1.37 mg Low Source
- Vitamin D 0.45 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
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