Crispy Breaded Tofu with Gentle Spice

1. 1

   Slice the pressed tofu into 1/2-inch thick slabs, then cut those into 1/2-inch wide sticks. Put the tofu in a bowl and pour the broth over it. Let it soak.

2. 2

   In another bowl, mix together the flour, yeast, salt, pepper, sage, and cayenne.

3. 3

   Heat oil in a large skillet over medium-high heat.

4. 4

   Take the tofu sticks out of the broth and squeeze out most of the liquid, leaving a little moisture.

5. 5

   Coat the sticks in the breading. You may need to roll them twice to get a fairly dry outer coating.

6. 6

   Set the tofu in the hot oil and fry until crisp and browned on all sides. Add more oil if needed.

• Calories 307.44 kcal Moderate
• Protein 18.09 g Good Source
• Carbs 20.83 g Moderate
• Total Fat 16.69 g High
• Saturated Fat 2.2 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 0.0 mg Low Source
• Sodium 413.16 mg Moderate
• Fiber 4.47 g Moderate
• Sugar 2.09 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 146.12 mg Moderate
• Iron 3.07 mg Moderate
• Potassium 310.4 mg Low Source
• Vitamin A 19.87 mcg_rae Low Source
• Vitamin C 0.69 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Soy 🌱
• Wheat 🌾
• Gluten