Creamy Broccoli Cheese Soufflé

1. 1

   Preheat the oven to 350 degrees F (175 degrees C).

2. 2

   Place a steamer insert in a saucepan and add water to just below the insert. Bring the water to a boil. Add the broccoli, cover, and steam until tender, 2 to 4 minutes; drain well.

3. 3

   Melt the butter in a saucepan over medium heat. Stir in the flour until blended. Slowly whisk in the milk, stirring constantly to avoid lumps. Cook until thickened, about 10 minutes.

4. 4

   In a 2-quart baking dish, combine the broccoli, mayonnaise, eggs, and onion; stir in the sauce to mix. Season with salt and black pepper.

5. 5

   Bake in the preheated oven for 30 minutes. Sprinkle Cheddar cheese on top; continue baking until the center is set, about 15 minutes more.

• Calories 219.51 kcal Moderate
• Protein 5.95 g Moderate
• Carbs 6.43 g Moderate
• Total Fat 19.17 g High
• Saturated Fat 4.49 g High
• Trans Fat 0.58 g High
• Cholesterol 67.29 mg High
• Sodium 208.19 mg Moderate
• Fiber 1.52 g Low Source
• Sugar 1.82 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 126.51 mg Low Source
• Iron 0.7 mg Low Source
• Potassium 135.53 mg Low Source
• Vitamin A 100.89 mcg_rae Moderate
• Vitamin C 0.0 mg Low Source
• Vitamin D 1.24 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Eggs 🥚
• Milk 🥛
• Wheat 🌾
• Gluten
• Onions 🧅