Marinated Broiled Flank Steak

1. 1

   In a small bowl, combine the oil, soy sauce, water, brown sugar, ginger, garlic, and pepper, and stir until well mixed.

2. 2

   Score both sides of the steak with shallow crosshatch cuts, taking care not to slice all the way through.

3. 3

   Lay the steak in a low, shallow dish and pour the marinade over it to fully cover the meat. Cover and refrigerate for at least 4 hours or overnight, turning the steak once.

4. 4

   Position an oven rack about 6 inches from the heat source and preheat the broiler. Remove the steak from the marinade and set it on a baking pan. Reserve the marinade.

5. 5

   Broil, brushing with the marinade occasionally, until browned and heated through, about 5 minutes per side. Transfer the steak to a platter and tent loosely with foil. Let rest for at least 5 minutes. Slice across the grain into 1- to 2-inch strips.

• Calories 655.12 kcal High
• Protein 63.18 g Good Source
• Carbs 3.78 g Moderate
• Total Fat 42.59 g High
• Saturated Fat 13.91 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 192.78 mg High
• Sodium 1583.6 mg High
• Fiber 0.05 g Low Source
• Sugar 2.49 g Low Source
• Added Sugar 0.13 g Low Source
• Calcium 38.86 mg Low Source
• Iron 4.52 mg Good Source
• Potassium 715.39 mg Moderate
• Vitamin A 2.26 mcg_rae Low Source
• Vitamin C 0.05 mg Low Source
• Vitamin D 0.46 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Soy 🌱
• Garlic 🧄