Buffalo Chicken Fingers

1. 1

   Preheat the oven to 400 degrees F (205 degrees C). Coat a baking sheet with nonstick spray.

2. 2

   In a bag, combine the flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, combine the bread crumbs with the remaining garlic powder, cayenne pepper, and salt.

3. 3

   Shake the chicken pieces with the seasoned flour. Beat the egg whites with 1 tablespoon water and pour the egg mixture into a shallow dish or bowl. Dip the seasoned chicken into the egg mixture, then roll it in the seasoned bread crumb mixture. Place the pieces on the prepared baking sheet.

4. 4

   Bake in the preheated oven for about 8 minutes. Use tongs to turn the pieces over. Bake for 8 minutes more, or until the chicken juices run clear.

• Calories 193.47 kcal Moderate
• Protein 28.93 g Good Source
• Carbs 13.67 g Moderate
• Total Fat 2.11 g Low Source
• Saturated Fat 0.0 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 70.37 mg High
• Sodium 167.5 mg Moderate
• Fiber 0.31 g Low Source
• Sugar 0.48 g Low Source
• Added Sugar 0.47 g Low Source
• Calcium 2.06 mg Low Source
• Iron 1.55 mg Low Source
• Potassium 6.62 mg Low Source
• Vitamin A 0.33 mcg_rae Low Source
• Vitamin C 0.0 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Eggs 🥚
• Wheat 🌾
• Gluten
• Garlic 🧄