Butternut Squash Fries
Oven-baked sticks of butternut squash turn golden with crisp edges and soft, sweet centers, offering a lighter take on classic fries. Their natural sweetness shines with just salt, making them a great side for burgers, roasted meats, or casual weeknight dinners. Butternut Squash Fries deliver satisfying crunch and warmth without the heaviness of traditional potatoes.
- Prep15 min
- Cook20 min
- Serves4
- DifficultyEasy
- 1
Gather all ingredients. Preheat the oven to 425 degrees F (220 degrees C).
- 2
With a sharp knife, carefully remove the squash peel. Slice the squash into sticks about 1/3 inch thick.
- 3
Blot any moisture from the butternut squash fries with paper towels, then place the squash pieces on a baking sheet. Season with salt.
- 4
Bake in the preheated oven until the edges are browned and crisp, about 20 minutes, turning once.
- Calories 51.06 kcal Low Source
- Protein 1.14 g Low Source
- Carbs 13.26 g Moderate
- Total Fat 0.11 g Low Source
- Saturated Fat 0.02 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 5.44 mg Low Source
- Fiber 2.27 g Low Source
- Sugar 2.5 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 54.51 mg Low Source
- Iron 0.79 mg Low Source
- Potassium 399.45 mg Low Source
- Vitamin A 603.32 mcg_rae Good Source
- Vitamin C 23.82 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
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