Cap Cai

1. 1

   Heat vegetable oil in a large saucepan over medium heat.

2. 2

   Stir in the garlic and the onion; cook and stir until the onion softens and becomes translucent, about 5 minutes.

3. 3

   Add the shrimp, bok choy, broccoli, cauliflower, carrot, and green onion.

4. 4

   Pour in the water, cover, and cook until the shrimp is no longer translucent in the center and the vegetables are tender, about 15 minutes.

5. 5

   Dissolve the cornstarch in the fish sauce in a small bowl.

6. 6

   Stir it into the cap cai along with the oyster sauce, sugar, and pepper; cook, stirring, until thickened.

7. 7

   Season with salt before serving.

• Calories 355.92 kcal Moderate
• Protein 17.93 g Good Source
• Carbs 43.7 g Moderate
• Total Fat 11.12 g Moderate
• Saturated Fat 1.64 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 114.12 mg High
• Sodium 1348.83 mg High
• Fiber 4.16 g Moderate
• Sugar 9.28 g Moderate
• Added Sugar 1.68 g Low Source
• Calcium 526.82 mg Good Source
• Iron 1.36 mg Low Source
• Potassium 547.59 mg Moderate
• Vitamin A 37.21 mcg_rae Low Source
• Vitamin C 179.94 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Shellfish 🦐
• Fish 🐟
• Corn 🌽
• Garlic 🧄
• Onions 🧅