Capers and Halibut

1. 1

   Heat oil in a large skillet over medium-high heat. Add the halibut steaks and sear until nicely browned, 2 to 3 minutes per side. Transfer them to a plate.

2. 2

   Pour the wine into the pan and bring it to a boil while scraping the browned bits from the bottom with a wooden spoon. Cook until the wine is almost completely reduced, then stir in the garlic, butter, and capers. Season with salt and pepper, then simmer for about 1 minute to blend the flavors.

3. 3

   Return the halibut steaks to the pan. Spoon the sauce over the steaks to coat; cook until the fish flakes easily with a fork, 2 to 3 more minutes.

4. 4

   To serve, cut the steaks in half and pour the pan sauce over the top.

• Calories 273.52 kcal Moderate
• Protein 21.11 g Good Source
• Carbs 2.21 g Moderate
• Total Fat 17.26 g High
• Saturated Fat 8.53 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 86.91 mg High
• Sodium 370.98 mg Moderate
• Fiber 0.0 g Low Source
• Sugar 0.0 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 7.77 mg Low Source
• Iron 0.36 mg Low Source
• Potassium 0.14 mg Low Source
• Vitamin A 29.94 mcg_rae Low Source
• Vitamin C 0.93 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Fish 🐟
• Milk 🥛
• Sulfites
• Garlic 🧄
• Alcohol 🚫🍷