Carrie's Catfish Larue
Carrie's Catfish Larue features tender catfish simmered in a bright tomato and white wine sauce with sautéed onion, bell pepper, and carrot. The fish turns flaky while the Italian-seasoned vegetables lend a savory, herbaceous depth. Ideal for a weeknight dinner when you want something lighter than fried catfish yet full of comforting, vibrant flavor.
- Prep20 min
- Cook20 min
- Serves6
- DifficultyEasy
- 1
Heat 1 tablespoon of oil in a heavy-bottomed skillet over medium heat. Sauté the onion, green pepper, and carrot until golden brown; remove them from the pan. With the remaining 2 tablespoons of oil, sear all of the fillets on both sides. Arrange all of the fillets in the skillet, then season with salt, pepper, Italian seasoning, and garlic powder. Add the sautéed vegetables on top, and pour in the diced tomatoes, tomato sauce, and white wine.
- 2
Bring to a simmer, and cook gently until the sauce thickens slightly and the fish flakes easily with a fork, about 10 minutes.
- Calories 193.14 kcal Moderate
- Protein 8.19 g Moderate
- Carbs 15.33 g Moderate
- Total Fat 9.91 g Moderate
- Saturated Fat 1.64 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 21.22 mg Moderate
- Sodium 318.33 mg Moderate
- Fiber 1.79 g Low Source
- Sugar 5.36 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 10.36 mg Low Source
- Iron 0.62 mg Low Source
- Potassium 282.58 mg Low Source
- Vitamin A 38.07 mcg_rae Low Source
- Vitamin C 1.91 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
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