Carrot Pulp Muffins

1. 1

   Preheat the oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.

2. 2

   In a bowl, mix the carrot pulp, applesauce, eggs, and brown sugar together.

3. 3

   In a separate bowl, mix the spelt flour, oats, cinnamon, baking soda, baking powder, nutmeg, and ginger together.

4. 4

   Combine the carrot pulp mixture with the flour mixture until the batter is blended and thick. Fold in the walnuts and raisins.

5. 5

   Spoon the batter into the prepared muffin tin. Press down and fill each cup to the top.

6. 6

   Bake in the preheated oven until a toothpick inserted into the center of the muffins comes out clean, about 25 minutes.

• Calories 252.3 kcal Moderate
• Protein 3.95 g Low Source
• Carbs 23.11 g Moderate
• Total Fat 16.91 g High
• Saturated Fat 1.68 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 31.63 mg Moderate
• Sodium 118.2 mg Moderate
• Fiber 1.75 g Low Source
• Sugar 8.72 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 31.15 mg Low Source
• Iron 0.83 mg Low Source
• Potassium 70.93 mg Low Source
• Vitamin A 335.12 mcg_rae Good Source
• Vitamin C 0.97 mg Low Source
• Vitamin D 0.5 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Tree Nuts 🌰
• Eggs 🥚
• Wheat 🌾
• Gluten