Tuscan-Style Catfish
Tuscan-Style Catfish features tender broiled fillets topped with a creamy Parmesan spread and sweet-tart tomatoes for a bright, balanced bite. The lemon-kissed fish contrasts beautifully with the rich, slightly toasty cheese crust. Serve this weeknight-friendly dish for a quick Dinner alongside greens or crusty bread when you’re craving something light yet satisfying.
- Prep10 min
- Cook10 min
- Serves4
- DifficultyEasy
- 1
Preheat the broiler to 500 degrees and coat a broiling pan with nonstick cooking spray.
- 2
Brush both sides of the fillets with lemon juice, then season with salt and pepper, and place the fillets flat side up on the prepared pan.
- 3
In a small bowl, combine the Parmesan cheese, butter, and mayonnaise.
- 4
Broil the fish about 4 inches from the heat for 6 minutes.
- 5
Remove the pan from the oven, turn the fillets over, spread the cheese mixture evenly over each fillet, and top with tomato slices.
- 6
Broil for an additional 4 to 6 minutes, or until the fish flakes easily with a fork.
- Calories 269.91 kcal Moderate
- Protein 20.01 g Good Source
- Carbs 4.38 g Moderate
- Total Fat 19.3 g High
- Saturated Fat 7.25 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 84.36 mg High
- Sodium 239.86 mg Moderate
- Fiber 0.71 g Low Source
- Sugar 2.37 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 88.61 mg Low Source
- Iron 0.49 mg Low Source
- Potassium 352.48 mg Low Source
- Vitamin A 173.03 mcg_rae Moderate
- Vitamin C 13.78 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Eggs 🥚
- Milk 🥛
- Gluten
- Tomatoes 🍅
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