Broccoli and Cauliflower Cheddar Casserole

1. 1

   Preheat the oven to 425 degrees F (220 degrees C).

2. 2

   Place the cauliflower and broccoli in a medium saucepan and add enough water to cover. Bring to a boil and cook until tender, about 10 minutes. Drain and move them to a medium baking dish.

3. 3

   Meanwhile, melt the butter in a separate medium saucepan over low heat; stir in the flour to make a thick paste.

4. 4

   Slowly whisk in the milk until the mixture thickens, about 5 minutes.

5. 5

   Whisk in the mustard, cayenne pepper, salt, and pepper. Sprinkle in 2/3 of the cheese and stir until melted.

6. 6

   Pour the sauce over the broccoli and cauliflower. Bake in the preheated oven until bubbly and lightly browned, about 30 minutes.

7. 7

   Sprinkle with the remaining cheese during the final 10 minutes of baking.

• Calories 190.46 kcal Moderate
• Protein 10.06 g Good Source
• Carbs 9.24 g Moderate
• Total Fat 12.5 g Moderate
• Saturated Fat 8.13 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 35.36 mg Moderate
• Sodium 244.07 mg Moderate
• Fiber 1.44 g Low Source
• Sugar 4.69 g Moderate
• Added Sugar 0.03 g Low Source
• Calcium 301.09 mg Good Source
• Iron 0.32 mg Low Source
• Potassium 239.04 mg Low Source
• Vitamin A 48.74 mcg_rae Low Source
• Vitamin C 0.0 mg Low Source
• Vitamin D 0.83 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Milk 🥛
• Wheat 🌾
• Gluten
• Mustard