Crispy Cauliflower Pizza Base

1. 1

   Feed the cauliflower pieces through the food processor’s grating blade; pulse until all the cauliflower is shredded.

2. 2

   Place a steamer insert in a saucepan and add water to just below the bottom of the steamer. Bring the water to a boil. Add the cauliflower, cover, and steam until tender, about 15 minutes. Transfer the cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.

3. 3

   Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone mat.

4. 4

   Stir the Italian cheese blend, parsley, egg, garlic, salt, and pepper into the cauliflower until evenly combined.

5. 5

   Pour the mixture onto the prepared baking sheet; press and shape it into a pizza crust.

6. 6

   Bake in the preheated oven until lightly browned, about 15 minutes.

• Calories 56.33 kcal Low Source
• Protein 4.59 g Low Source
• Carbs 2.97 g Moderate
• Total Fat 3.06 g Low Source
• Saturated Fat 1.62 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 34.49 mg Moderate
• Sodium 218.27 mg Moderate
• Fiber 1.36 g Low Source
• Sugar 1.03 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 90.05 mg Low Source
• Iron 0.48 mg Low Source
• Potassium 93.38 mg Low Source
• Vitamin A 27.99 mcg_rae Low Source
• Vitamin C 27.98 mg Good Source
• Vitamin D 0.5 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Eggs 🥚
• Milk 🥛
• Garlic 🧄