Oven-Baked Cod with Three Cheeses

1. 1

   Preheat the oven to 400 degrees F (200 degrees C). Put the butter in a 9x13-inch casserole dish.

2. 2

   Set the casserole dish in the preheating oven until the butter melts, about 5 minutes.

3. 3

   Lay the onion slices across the bottom of the casserole dish. Set the cod skin-side down on top of the onion. Evenly sprinkle the seasoned salt over the top.

4. 4

   Stir the mayonnaise, Parmesan cheese, provolone cheese, mozzarella cheese, and fresh parsley together in a bowl. Spread the mixture over the cod.

5. 5

   Bake in the preheated oven until the cod flakes easily with a fork, 20 to 25 minutes.

• Calories 437.32 kcal High
• Protein 24.36 g Good Source
• Carbs 3.24 g Moderate
• Total Fat 35.99 g High
• Saturated Fat 11.91 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 97.67 mg High
• Sodium 363.29 mg Moderate
• Fiber 0.6 g Low Source
• Sugar 0.02 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 141.8 mg Moderate
• Iron 0.58 mg Low Source
• Potassium 533.24 mg Moderate
• Vitamin A 38.16 mcg_rae Low Source
• Vitamin C 2.6 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Fish 🐟
• Milk 🥛
• Onions 🧅