Curried Chicken with Potatoes

1. 1

   Put the chicken in a large saucepan, cover it with water, and bring it to a boil. Lower the heat to medium and simmer until the chicken is no longer pink in the center, about 20 minutes.

2. 2

   Meanwhile, heat vegetable oil in a large skillet over medium heat; cook and stir the onions and garlic until the onion is tender, about 5 minutes. Stir the mild curry powder, hot curry powder, black pepper, and salt into the onion mixture; keep cooking and stirring for 5 minutes, then transfer the mixture to the pan with the chicken.

3. 3

   Stir the potatoes into the chicken mixture. Simmer until the potatoes are tender, about 20 minutes more.

• Calories 418.01 kcal High
• Protein 50.65 g Good Source
• Carbs 28.71 g Moderate
• Total Fat 12.64 g Moderate
• Saturated Fat 1.06 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 158.95 mg High
• Sodium 424.07 mg Moderate
• Fiber 4.63 g Moderate
• Sugar 2.64 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 68.16 mg Low Source
• Iron 1.81 mg Moderate
• Potassium 621.36 mg Moderate
• Vitamin A 0.05 mcg_rae Low Source
• Vitamin C 25.51 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Garlic 🧄
• Onions 🧅