Chicken Egg Foo Young
Chicken Egg Foo Young brings together fluffy eggs, tender shredded chicken, and crisp veggies for a savory, satisfying bite with a touch of umami from coconut aminos. Lightly pan-fried until golden on both sides, it’s great for breakfast or brunch and just as welcome for a quick lunch. Fresh green onion on top adds a bright finish.
- Prep10 min
- Cook15 min
- Serves3
- DifficultyEasy
- 1
In a bowl, combine the eggs, cooked chicken, onion, broccoli, coconut aminos, garlic powder, salt, and pepper.
- 2
Warm 1 tablespoon oil in a saute pan over medium-low heat. Pour in 1/3 of the egg mixture and cook for 2 to 3 minutes. Flip and cook the other side for 2 to 3 minutes. Repeat two more times to cook the remaining 2 servings, adding the remaining oil as needed.
- 3
Top the servings with green onions.
- Calories 225.08 kcal Moderate
- Protein 13.94 g Good Source
- Carbs 7.88 g Moderate
- Total Fat 15.55 g Moderate
- Saturated Fat 2.66 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 248.84 mg High
- Sodium 472.59 mg High
- Fiber 1.12 g Low Source
- Sugar 1.9 g Low Source
- Added Sugar 0.53 g Low Source
- Calcium 46.48 mg Low Source
- Iron 1.36 mg Low Source
- Potassium 186.93 mg Low Source
- Vitamin A 128.38 mcg_rae Moderate
- Vitamin C 19.34 mg Good Source
- Vitamin D 4.0 mcg Good Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Garlic 🧄
- Onions 🧅
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