Garlicky Chicken Scampi Pasta

1. 1

   Melt the butter with the olive oil in a skillet over medium heat.

2. 2

   Stir in the garlic and cook until fragrant, about 30 seconds.

3. 3

   Pour in the wine, reduce the heat, and simmer until the volume is reduced by half.

4. 4

   Stir in the lemon juice, Parmesan cheese, and crushed red pepper flakes.

5. 5

   Bring a large pot of lightly salted water to a boil.

6. 6

   Cook the spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.

7. 7

   Meanwhile, remove any tendons from the chicken tenderloins.

8. 8

   Season the chicken with salt and Italian seasoning.

9. 9

   Add the chicken to the sauce, cover the skillet, and cook for 5 minutes.

10. 10

    Remove the lid, turn the chicken over, and cook until the chicken is no longer pink in the center and the juices run clear, about 5 minutes more.

11. 11

    An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

12. 12

    Drain the pasta, reserving 1/2 cup of the pasta water.

13. 13

    Add the pasta to the sauce and toss to coat.

14. 14

    If the sauce is too thick for your taste, add the reserved pasta water, 1 tablespoon at a time, to the sauce.

15. 15

    Sprinkle with parsley to garnish.

16. 16

    Serve immediately.

• Calories 880.61 kcal High
• Protein 41.94 g Good Source
• Carbs 105.84 g Moderate
• Total Fat 25.15 g High
• Saturated Fat 9.68 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 88.25 mg High
• Sodium 370.06 mg Moderate
• Fiber 6.1 g Good Source
• Sugar 2.47 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 831.21 mg Good Source
• Iron 4.42 mg Good Source
• Potassium 286.5 mg Low Source
• Vitamin A 50.56 mcg_rae Low Source
• Vitamin C 106.99 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Citrus 🍊
• Milk 🥛
• Wheat 🌾
• Gluten
• Sulfites
• Garlic 🧄
• Alcohol 🚫🍷