Chicken Scampi Pasta

1. 1

   Bring a large pot of lightly salted water to a boil.

2. 2

   Cook the spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.

3. 3

   Heat 2 tablespoons oil and 1 tablespoon butter in a cast iron skillet over medium heat.

4. 4

   Add the chicken tenders and cook, turning occasionally, until the chicken is no longer pink in the center and the juices run clear, about 10 minutes.

5. 5

   An instant-read thermometer inserted near the center should register 165 degrees F (74 degrees C).

6. 6

   Remove the chicken from the skillet.

7. 7

   Add 1 tablespoon olive oil and 2 tablespoons butter to the cast iron skillet.

8. 8

   Add the shallots; cook and stir for 1 to 2 minutes.

9. 9

   Add the fresh garlic; cook and stir until fragrant, about 1 minute.

10. 10

    Add the broth and bring it to a simmer.

11. 11

    Cook until the liquid reduces by half, about 3 minutes.

12. 12

    Stir in the lemon juice and season with salt and freshly ground black pepper.

13. 13

    Stir the pasta and chicken into the skillet and mix well.

14. 14

    Add 1 tablespoon olive oil if needed.

15. 15

    Stir in the parsley.

• Calories 483.48 kcal High
• Protein 31.94 g Good Source
• Carbs 58.77 g Moderate
• Total Fat 13.52 g Moderate
• Saturated Fat 4.28 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 59.78 mg Moderate
• Sodium 272.77 mg Moderate
• Fiber 4.23 g Moderate
• Sugar 1.76 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 34.79 mg Low Source
• Iron 3.21 mg Moderate
• Potassium 198.43 mg Low Source
• Vitamin A 63.96 mcg_rae Low Source
• Vitamin C 3.56 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Citrus 🍊
• Milk 🥛
• Wheat 🌾
• Gluten
• Garlic 🧄
• Onions 🧅