Chicken-Filled Bell Peppers

1. 1

   Gather all the ingredients.

2. 2

   Preheat the oven to 350 degrees F (175 degrees C).

3. 3

   Cut the tops off the green peppers and place the peppers in a baking pan.

4. 4

   Dice any pepper flesh around the stems and set it aside; discard the seeds and stems.

5. 5

   Combine the ground chicken, rice, onion, garlic, black pepper, and salt in a bowl.

6. 6

   Stir in the diced peppers.

7. 7

   Scoop the chicken mixture into the green peppers and cover them with tomato sauce.

8. 8

   Cover the baking dish with aluminum foil and bake in the preheated oven for 45 minutes.

9. 9

   Remove the foil and top the peppers with mozzarella cheese; continue baking until the filling is cooked through and the cheese is golden, about 15 minutes more.

• Calories 1289.48 kcal High
• Protein 64.39 g Good Source
• Carbs 173.23 g Moderate
• Total Fat 37.84 g High
• Saturated Fat 15.26 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 162.06 mg High
• Sodium 1437.48 mg High
• Fiber 5.59 g Moderate
• Sugar 26.31 g High
• Added Sugar 0.0 g Low Source
• Calcium 668.82 mg Good Source
• Iron 7.51 mg Good Source
• Potassium 359.85 mg Low Source
• Vitamin A 484.72 mcg_rae Good Source
• Vitamin C 14.96 mg Moderate
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Milk 🥛
• Tomatoes 🍅
• Garlic 🧄
• Onions 🧅