Portuguese Chouriço Vegetable Stew
Portuguese Chouriço Vegetable Stew brings smoky, lightly spiced sausage together with tender potatoes, cabbage, and carrots in a comforting broth. The balance of heat from red pepper and sweetness from slow-cooked vegetables makes each spoonful rich and satisfying. Serve it on chilly evenings or for a cozy family dinner when you want something warming and full of character.
- Prep15 min
- Cook40 min
- Serves6
- DifficultyEasy
- 1
Place the water, chourico, potatoes, cabbage, carrots, onion, celery, canned vegetables, parsley, garlic powder, celery salt, and red pepper in a large pot.
- 2
Bring to a simmer over high heat, then reduce the heat to medium-low and keep simmering the soup until the vegetables are tender, about 40 minutes.
- 3
If the soup is too thin, stir in cornstarch dissolved in water to thicken.
- Calories 345.06 kcal Moderate
- Protein 16.6 g Good Source
- Carbs 40.39 g Moderate
- Total Fat 13.78 g Moderate
- Saturated Fat 4.76 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 46.87 mg Moderate
- Sodium 1204.71 mg High
- Fiber 7.25 g Good Source
- Sugar 9.02 g Moderate
- Added Sugar 6.64 g Moderate
- Calcium 138.83 mg Moderate
- Iron 1.6 mg Low Source
- Potassium 660.29 mg Moderate
- Vitamin A 204.51 mcg_rae Good Source
- Vitamin C 43.05 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Celery
- Corn 🌽
- Garlic 🧄
- Onions 🧅
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