Taco Cornbread Casserole

1. 1

   Assemble all the ingredients and preheat the oven to 350 degrees F (175 degrees C).

2. 2

   Cook the beef in a deep cast iron skillet over medium heat, breaking it into crumbles, until no longer pink, about 5 to 7 minutes. Drain off the excess grease.

3. 3

   Stir in the taco seasoning, tomatoes with green chilies, corn, and chili beans. Mix in the Cheddar cheese.

4. 4

   Combine the cornbread mix, egg, and milk in a bowl, then stir until mixed. Spread the batter over the beef mixture.

5. 5

   Bake in the preheated oven until a toothpick inserted near the center of the cornbread comes out clean, about 25 minutes.

6. 6

   Garnish each serving with sour cream and chopped green onions. Serve immediately.

7. 7

   Garnish each serving with sour cream and chopped green onions. Serve immediately.

• Calories 509.05 kcal High
• Protein 28.87 g Good Source
• Carbs 31.74 g Moderate
• Total Fat 28.4 g High
• Saturated Fat 13.24 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 135.07 mg High
• Sodium 1386.72 mg High
• Fiber 5.4 g Moderate
• Sugar 5.57 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 223.41 mg Moderate
• Iron 3.92 mg Good Source
• Potassium 418.96 mg Low Source
• Vitamin A 113.7 mcg_rae Moderate
• Vitamin C 1.55 mg Low Source
• Vitamin D 0.78 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Eggs 🥚
• Milk 🥛
• Wheat 🌾
• Gluten
• Corn 🌽
• Tomatoes 🍅