Hearty Cornish Hen Broth Soup

1. 1

   Remove the gizzards from the hen and rinse the hen thoroughly with water. Cut the hen into several pieces.

2. 2

   Heat oil in a large pot over medium-high heat. Add the hen pieces and cook in the hot oil until browned on all sides. Add the celery, carrots, onion, garlic, and potatoes; cook and stir until the onion is tender.

3. 3

   Pour in the chicken broth. Adjust the amount of broth to your taste, but be sure it covers all the ingredients in the pot. Bring to a boil, then reduce the heat and simmer until the vegetables are tender and the hen is cooked through.

4. 4

   Remove the hen from the pot and take the meat off the bones. Discard the bones and return the meat to the soup. Serve hot.

• Calories 248.09 kcal Moderate
• Protein 14.69 g Good Source
• Carbs 20.19 g Moderate
• Total Fat 12.77 g Moderate
• Saturated Fat 3.15 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 86.26 mg High
• Sodium 457.06 mg Moderate
• Fiber 2.5 g Low Source
• Sugar 1.8 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 74.62 mg Low Source
• Iron 0.95 mg Low Source
• Potassium 497.62 mg Moderate
• Vitamin A 5.5 mcg_rae Low Source
• Vitamin C 1.01 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Celery
• Corn 🌽
• Garlic 🧄
• Onions 🧅