Crab Stuffed Flounder

1. 1

   Gather the ingredients. Preheat the oven to 400 degrees F (200 degrees C). Rinse the flounder fillets and pat them dry with paper towels. Lightly grease a shallow baking dish.

2. 2

   Mix the crabmeat, crushed saltines, bell pepper, mustard, Worcestershire sauce, salt, and white pepper in a medium bowl. In a small bowl, combine the egg white with 1 tablespoon mayonnaise; stir this into the crabmeat mixture.

3. 3

   Brush the fillets with the melted butter; place them in the prepared baking dish. Spoon the crabmeat mixture over the fillets and drizzle with any remaining butter. Bake in the preheated oven for 15 minutes.

4. 4

   Meanwhile, prepare the topping: lightly beat the egg yolk in a small bowl. Stir in 5 tablespoons of mayonnaise. Remove the fish from the oven and spread this mixture over the stuffing; sprinkle with parsley and paprika.

5. 5

   Increase the oven temperature to 450 degrees F (230 degrees C) and bake until golden and bubbly, about 5 or 6 minutes.

• Calories 629.56 kcal High
• Protein 27.38 g Good Source
• Carbs 76.01 g Moderate
• Total Fat 20.7 g High
• Saturated Fat 6.21 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 128.51 mg High
• Sodium 1696.21 mg High
• Fiber 0.39 g Low Source
• Sugar 0.36 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 78.71 mg Low Source
• Iron 6.58 mg Good Source
• Potassium 225.09 mg Low Source
• Vitamin A 45.48 mcg_rae Low Source
• Vitamin C 1.4 mg Low Source
• Vitamin D 0.49 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Shellfish 🦐
• Fish 🐟
• Eggs 🥚
• Milk 🥛
• Wheat 🌾
• Gluten