Creamed Eggs

1. 1

   Gather the ingredients.

2. 2

   Place the eggs in a saucepan and cover them with cold water. Bring the water to a boil, then immediately remove it from the heat. Cover and let the eggs sit in the hot water for 10 to 12 minutes. Remove them from the hot water, cool, peel, and chop.

3. 3

   Melt the butter in a saucepan over medium heat; stir in the flour until smooth. Gradually add the milk to avoid lumps, stirring constantly until the mixture comes to a boil.

4. 4

   Stir the white pepper, salt, black pepper, and chopped eggs into the sauce; continue stirring until the eggs are heated through.

• Calories 273.03 kcal Moderate
• Protein 18.14 g Good Source
• Carbs 12.18 g Moderate
• Total Fat 16.53 g High
• Saturated Fat 7.48 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 375.77 mg High
• Sodium 281.56 mg Moderate
• Fiber 0.25 g Low Source
• Sugar 8.2 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 254.84 mg Moderate
• Iron 1.72 mg Low Source
• Potassium 271.54 mg Low Source
• Vitamin A 283.97 mcg_rae Good Source
• Vitamin C 0.0 mg Low Source
• Vitamin D 7.78 mcg Good Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Eggs 🥚
• Milk 🥛
• Wheat 🌾
• Gluten