Creamy Halibut Olympia

1. 1

   Preheat the oven to 350 degrees F (175 degrees C).

2. 2

   Season the halibut fillets with salt and pepper.

3. 3

   Melt the butter in a skillet over medium heat; add the onion.

4. 4

   Cook and stir until the onion is translucent, about 5 minutes.

5. 5

   Add the wine; simmer until slightly reduced but still juicy, about 5 minutes.

6. 6

   Pour the mixture into the bottom of a baking pan. Place the seasoned halibut on top.

7. 7

   For the topping, combine the sour cream, mayonnaise, garlic, seafood seasoning, white pepper, paprika, and dill in a bowl; season with salt.

8. 8

   Pour the topping over the halibut; sprinkle with the green onions, panko, and capers.

9. 9

   Bake in the preheated oven until the fish flakes easily with a fork, about 15 minutes.

• Calories 531.9 kcal High
• Protein 23.77 g Good Source
• Carbs 28.98 g Moderate
• Total Fat 31.19 g High
• Saturated Fat 8.8 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 94.41 mg High
• Sodium 506.78 mg High
• Fiber 1.88 g Low Source
• Sugar 3.06 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 266.05 mg Good Source
• Iron 0.74 mg Low Source
• Potassium 163.64 mg Low Source
• Vitamin A 33.88 mcg_rae Low Source
• Vitamin C 25.62 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Fish 🐟
• Milk 🥛
• Wheat 🌾
• Gluten
• Sulfites
• Garlic 🧄
• Onions 🧅
• Alcohol 🚫🍷