Citrus-Lime Cuban Pork Medallions

1. 1

   Slightly flatten the pork tenderloin slices and set them aside.

2. 2

   In a bowl, combine the lime zest, olive oil, cumin, salt, crushed red pepper, and garlic.

3. 3

   Reserve the lime juice.

4. 4

   Rub the seasoning mixture onto both sides of the pork slices.

5. 5

   Coat a heavy skillet or ridged grill pan with cooking spray and set it over medium heat.

6. 6

   Pan-fry the pork slices until browned on both sides, 6 to 7 minutes per side.

7. 7

   After turning the meat over, pour the reserved lime juice over the meat and continue cooking until it is no longer pink in the center.

8. 8

   Serve hot, topped with the pan juices.

• Calories 197.78 kcal Moderate
• Protein 25.69 g Good Source
• Carbs 12.75 g Moderate
• Total Fat 4.56 g Moderate
• Saturated Fat 1.42 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 76.54 mg High
• Sodium 705.88 mg High
• Fiber 0.68 g Low Source
• Sugar 0.3 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 122.53 mg Low Source
• Iron 1.21 mg Low Source
• Potassium 38.19 mg Low Source
• Vitamin A 152.79 mcg_rae Moderate
• Vitamin C 22.22 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Citrus 🍊
• Garlic 🧄