Curried Quinoa

1. 1

   Warm the oil in a large skillet over medium heat.

2. 2

   Add the onion and the garlic and cook, stirring, until they are soft.

3. 3

   Add the quinoa and cook, adding more oil if the pan looks dry, stirring until the quinoa is lightly toasted.

4. 4

   Pour the broth into the pan and bring it to a boil.

5. 5

   Lower the heat.

6. 6

   Add the curry and the chile powder.

7. 7

   Cover and simmer until the broth evaporates and the quinoa is tender.

8. 8

   Season to taste with salt and pepper.

• Calories 644.13 kcal High
• Protein 16.45 g Good Source
• Carbs 97.25 g Moderate
• Total Fat 19.16 g High
• Saturated Fat 1.88 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 0.0 mg Low Source
• Sodium 891.37 mg High
• Fiber 9.98 g Good Source
• Sugar 4.94 g Moderate
• Added Sugar 0.64 g Low Source
• Calcium 522.54 mg Good Source
• Iron 5.43 mg Good Source
• Potassium 209.85 mg Low Source
• Vitamin A 0.05 mcg_rae Low Source
• Vitamin C 51.22 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Garlic 🧄
• Onions 🧅