Orange-Curry Swai Fillets

1. 1

   Place the fish in a glass dish; season both sides with black pepper and curry powder. Pour soy sauce over the top, coating both sides. Marinate for at least 20 minutes.

2. 2

   Heat olive oil in a saucepan over medium-high heat. Add the fish to the hot oil and cook until browned, about 3 minutes per side. Add ginger and ginger to the open spaces in the pan; cook until fragrant, about 1 minute, stirring frequently to prevent burning.

3. 3

   Lower the heat to medium-low. Pour any remaining marinade into the pan, along with the orange juice.

4. 4

   Cook until the fish flakes easily, about 10 minutes. Remove the fish from the pan and set it aside. Stir sambal oelek into the pan. Cook the sauce until reduced and thickened, about 5 minutes. Pour over the fish and serve.

• Calories 368.43 kcal Moderate
• Protein 25.17 g Good Source
• Carbs 29.0 g Moderate
• Total Fat 5.27 g Moderate
• Saturated Fat 1.49 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 56.7 mg Moderate
• Sodium 587.96 mg High
• Fiber 1.49 g Low Source
• Sugar 6.63 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 258.97 mg Moderate
• Iron 1.15 mg Low Source
• Potassium 194.2 mg Low Source
• Vitamin A 45.24 mcg_rae Low Source
• Vitamin C 41.25 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Citrus 🍊
• Fish 🐟
• Soy 🌱
• Garlic 🧄