Easy Asparagus

1. 1

   Heat the olive oil in a skillet over medium-high heat.

2. 2

   Stir in the onion and garlic, and season with salt, pepper, and lemon pepper.

3. 3

   Cook, stirring, until tender.

4. 4

   Add the asparagus to the skillet, and cook for 8 minutes, turning occasionally to coat it with the seasonings.

5. 5

   Sprinkle the wine into the skillet, and scrape up any browned bits.

6. 6

   Transfer the asparagus to a shallow dish.

7. 7

   Drizzle with the remaining mixture from the skillet, and dust evenly with Parmesan cheese and crushed whole wheat crackers.

• Calories 197.22 kcal Moderate
• Protein 4.93 g Low Source
• Carbs 20.07 g Moderate
• Total Fat 9.04 g Moderate
• Saturated Fat 2.07 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 5.92 mg Low Source
• Sodium 106.72 mg Low Source
• Fiber 2.54 g Low Source
• Sugar 2.39 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 332.34 mg Good Source
• Iron 2.18 mg Moderate
• Potassium 227.07 mg Low Source
• Vitamin A 48.46 mcg_rae Low Source
• Vitamin C 30.64 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Citrus 🍊
• Milk 🥛
• Wheat 🌾
• Gluten
• Sulfites
• Garlic 🧄
• Onions 🧅
• Alcohol 🚫🍷