Ultra-Smooth Stovetop Hummus
Ultra-Smooth Stovetop Hummus delivers a silky, rich dip with nutty tahini and bright lemon notes, balanced by warm cumin and a hint of fennel. Made from chickpea flour on the stovetop, it’s exceptionally creamy without a processor and perfect for pita, veggies, or mezze platters. Ideal for parties, snacking, or a quick appetizer when you want something comforting and flavorful.
- Prep10 min
- Cook20 min
- Serves16
- DifficultyEasy
- 1
In a small bowl, combine the tahini, lemon juice, cumin, fennel, salt, pepper, and hot sauce, stirring to mix.
- 2
Warm the olive oil in a large saucepan over medium heat. Cook the garlic powder in the hot oil until fragrant, about 30 seconds. Add 1 1/2 cup water. Whisk in the chickpea flour until smooth. Gradually whisk in the remaining 1 cup water. Bring to a boil while whisking constantly. Lower the heat to low; cook and stir until the mixture thickens, about 15 minutes.
- 3
Using a rubber spatula, transfer the chickpea mixture to a large bowl. Add the tahini mixture and whisk until fully combined.
- Calories 89.09 kcal Low Source
- Protein 1.94 g Low Source
- Carbs 7.89 g Moderate
- Total Fat 5.66 g Moderate
- Saturated Fat 0.72 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 5.2 mg Low Source
- Fiber 1.62 g Low Source
- Sugar 1.87 g Low Source
- Added Sugar 1.55 g Low Source
- Calcium 26.09 mg Low Source
- Iron 0.93 mg Low Source
- Potassium 95.41 mg Low Source
- Vitamin A 0.04 mcg_rae Low Source
- Vitamin C 0.01 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Sesame
- Garlic 🧄
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