Easy, Excellent Baked Flounder
Easy, Excellent Baked Flounder features tender fillets baked in a buttery white-wine sauce with a light, seasoned crumb that toasts in the oven. The fish turns delicate and moist, balanced by a hint of paprika and subtle crispness on top. Ideal for a weeknight dinner or a simple seafood main when you want clean flavors and minimal fuss.
- Prep10 min
- Cook25 min
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and spray it with cooking spray.
- 2
Rinse the flounder fillets, pat them dry, and set them on the baking sheet.
- 3
Season with salt and pepper.
- 4
Whisk the butter and wine in a bowl, then pour it over the flounder.
- 5
Sprinkle each fillet with bread crumbs, then add paprika.
- 6
Bake in the preheated oven until the flounder flakes easily with a fork, 25 to 30 minutes.
- Calories 603.27 kcal High
- Protein 14.74 g Good Source
- Carbs 24.86 g Moderate
- Total Fat 47.99 g High
- Saturated Fat 10.54 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 72.02 mg High
- Sodium 931.75 mg High
- Fiber 0.06 g Low Source
- Sugar 0.21 g Low Source
- Added Sugar 0.21 g Low Source
- Calcium 21.79 mg Low Source
- Iron 1.01 mg Low Source
- Potassium 103.53 mg Low Source
- Vitamin A 22.59 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten
- Alcohol 🚫🍷
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