Spinach & Feta Egg White Bites

1. 1

   Preheat the oven to 350 degrees F (175 degrees C). Generously coat a 12-cup muffin pan with cooking spray.

2. 2

   Add the egg whites, cottage cheese, garlic powder, salt, and pepper to a blender; blend until smooth, about 15 seconds.

3. 3

   In a bowl, combine the spinach, roasted red peppers, and basil. Pour in the egg mixture and stir to mix.

4. 4

   Use a ladle to divide the mixture evenly among the muffin cups, filling each about 3/4 full.

5. 5

   Sprinkle 1 teaspoon feta cheese on top of each muffin.

6. 6

   Bake in the preheated oven until the egg white bites are set, 18 to 20 minutes.

• Calories 139.54 kcal Moderate
• Protein 2.77 g Low Source
• Carbs 4.54 g Moderate
• Total Fat 12.33 g Moderate
• Saturated Fat 1.41 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 4.49 mg Low Source
• Sodium 144.56 mg Moderate
• Fiber 0.86 g Low Source
• Sugar 0.57 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 44.96 mg Low Source
• Iron 0.45 mg Low Source
• Potassium 100.54 mg Low Source
• Vitamin A 232.2 mcg_rae Good Source
• Vitamin C 0.79 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Eggs 🥚
• Milk 🥛
• Garlic 🧄