Last-Minute BBQ Chicken Strips
Last-Minute BBQ Chicken Strips bring tender, juicy pieces of chicken tossed in a tangy-sweet barbecue sauce with a hint of Worcestershire depth and warm garlic. It’s bold, comforting, and ready in a flash—great for busy weeknights, quick lunches, or serving over rice or alongside a crisp salad.
- Prep5 min
- Cook10 min
- Serves2
- DifficultyEasy
- 1
Melt the butter in a saucepan over medium heat. Stir in the barbeque sauce, Worcestershire sauce, and garlic powder with the melted butter. Add the chicken and stir to coat it in the sauce mixture.
- 2
Cover the saucepan and simmer until the chicken pieces are cooked through and no longer pink in the center, 3 to 5 minutes. Uncover and spoon the sauce over the chicken pieces; cook until the sauce thickens, about 4 minutes more.
- Calories 573.91 kcal High
- Protein 69.26 g Good Source
- Carbs 34.5 g Moderate
- Total Fat 15.45 g Moderate
- Saturated Fat 6.36 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 291.25 mg High
- Sodium 2037.99 mg High
- Fiber 0.0 g Low Source
- Sugar 28.53 g High
- Added Sugar 25.46 g High
- Calcium 8.3 mg Low Source
- Iron 2.24 mg Moderate
- Potassium 1050.24 mg Good Source
- Vitamin A 0.4 mcg_rae Low Source
- Vitamin C 1.01 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
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