Crispy Flaxseed Crackers

1. 1

   Put the flax seeds in a mixing bowl. Add the salt, garlic powder, onion powder, and cayenne. Pour in the water and stir. Cover with plastic wrap and refrigerate overnight.

2. 2

   Preheat the oven to 200 degrees F (95 degrees C). Line a rimmed baking sheet with a silicone mat or parchment.

3. 3

   Move the soaked flax seeds to the prepared baking sheet. Use a spatula to spread them into a thin, flat rectangle about 1/8 inch thick. Score the rectangle into about 32 small rectangles.

4. 4

   Bake in the preheated oven until the flax seeds have darkened and contracted slightly, about 3 hours. Let cool in the oven with the door ajar. Break into individual crackers.

• Calories 119.53 kcal Moderate
• Protein 4.06 g Low Source
• Carbs 8.23 g Moderate
• Total Fat 7.35 g Moderate
• Saturated Fat 0.67 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 0.0 mg Low Source
• Sodium 15.92 mg Low Source
• Fiber 5.42 g Moderate
• Sugar 1.27 g Low Source
• Added Sugar 1.24 g Low Source
• Calcium 38.79 mg Low Source
• Iron 1.35 mg Low Source
• Potassium 183.96 mg Low Source
• Vitamin A 0.49 mcg_rae Low Source
• Vitamin C 0.02 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Garlic 🧄
• Onions 🧅