Flounder Mediterranean

1. 1

   Preheat the oven to 425 degrees F (220 degrees C).

2. 2

   Bring a saucepan of water to a boil. Dip the tomatoes into the boiling water, then immediately transfer them to a medium bowl of ice water; drain. Peel off and discard the tomato skins. Chop the tomatoes and set them aside.

3. 3

   Heat olive oil in a skillet over medium heat; sauté the onion until tender, about 5 minutes. Stir in the tomatoes, garlic, and Italian seasoning; cook until the tomatoes are tender, 5 to 7 minutes. Add the olives, wine, capers, lemon juice, and 1/2 the basil. Reduce the heat, mix in the Parmesan cheese, and cook until the mixture reduces to a thick sauce, about 15 minutes.

4. 4

   Place the flounder in a shallow baking dish. Pour the sauce over the fillets and sprinkle with the remaining basil leaves on top.

5. 5

   Bake for 12 minutes in the preheated oven, until the fish flakes easily with a fork.

• Calories 357.47 kcal Moderate
• Protein 16.67 g Good Source
• Carbs 35.23 g Moderate
• Total Fat 15.58 g Moderate
• Saturated Fat 3.05 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 44.92 mg Moderate
• Sodium 1738.37 mg High
• Fiber 5.07 g Moderate
• Sugar 3.73 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 310.88 mg Good Source
• Iron 1.1 mg Low Source
• Potassium 134.2 mg Low Source
• Vitamin A 250.05 mcg_rae Good Source
• Vitamin C 43.61 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Fish 🐟
• Milk 🥛
• Sulfites
• Tomatoes 🍅
• Garlic 🧄
• Onions 🧅
• Alcohol 🚫🍷