Airy Baked Apple Omelet

1. 1

   Preheat the oven to 350 degrees F (175 degrees C).

2. 2

   In a medium bowl, beat the egg whites with an electric mixer until foamy. Gradually sprinkle in 3 tablespoons of sugar while whipping until stiff peaks form. In a separate bowl, combine the flour, baking powder, and salt. Stir in the milk, egg yolks, and lemon juice until smooth, then gently fold in the egg whites with a rubber spatula or wooden spoon.

3. 3

   Melt the butter in a large cast-iron (or other ovenproof) skillet over medium heat. Spread the batter evenly in the skillet. Arrange the thinly sliced apple on top of the batter, then sprinkle with cinnamon and the remaining sugar.

4. 4

   Place the skillet in the oven and bake for 10 minutes, or until the apples are golden brown and glossy. Cut into wedges to serve.

• Calories 124.3 kcal Moderate
• Protein 5.78 g Moderate
• Carbs 18.55 g Moderate
• Total Fat 3.06 g Low Source
• Saturated Fat 1.19 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 90.46 mg High
• Sodium 110.37 mg Low Source
• Fiber 1.61 g Low Source
• Sugar 11.47 g High
• Added Sugar 0.0 g Low Source
• Calcium 40.24 mg Low Source
• Iron 0.7 mg Low Source
• Potassium 24.34 mg Low Source
• Vitamin A 52.36 mcg_rae Low Source
• Vitamin C 0.0 mg Low Source
• Vitamin D 1.62 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Citrus 🍊
• Eggs 🥚
• Milk 🥛
• Wheat 🌾
• Gluten