Leftover Greens Frittata

1. 1

   Position an oven rack in the upper third of the oven and preheat the broiler.

2. 2

   In a mixing bowl, beat the eggs and egg whites until smooth. Whisk in the parsley, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until evenly combined; set aside.

3. 3

   Warm the olive oil in a 10-inch cast-iron skillet over medium heat. Add the onion, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper; cook, stirring, until the onion softens and becomes translucent, about 5 minutes. Stir in the tomatoes; cook for 1 minute. Add the cooked Swiss chard; cook and stir until heated through. Pour in the egg mixture, cover, and cook until the egg edges are set, about 5 minutes. Uncover and sprinkle with Parmesan cheese.

4. 4

   Broil in the preheated oven until the cheese is golden brown and the center of the frittata is set, about 2 minutes. Let stand for 3 minutes before serving.

• Calories 108.67 kcal Moderate
• Protein 8.41 g Moderate
• Carbs 4.22 g Moderate
• Total Fat 6.66 g Moderate
• Saturated Fat 1.87 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 149.48 mg High
• Sodium 247.74 mg Moderate
• Fiber 1.37 g Low Source
• Sugar 0.01 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 104.86 mg Low Source
• Iron 1.03 mg Low Source
• Potassium 82.21 mg Low Source
• Vitamin A 207.46 mcg_rae Good Source
• Vitamin C 11.67 mg Moderate
• Vitamin D 2.49 mcg Moderate

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Eggs 🥚
• Milk 🥛
• Tomatoes 🍅
• Onions 🧅