Roasted Garlic and Parmesan Hummus

1. 1

   Preheat the oven to 375 degrees F (190 degrees C).

2. 2

   Place the garlic head on a sheet of aluminum foil. Drizzle olive oil over the garlic and season with salt and pepper. Wrap the foil around the garlic to seal it completely and set it on a baking sheet.

3. 3

   Bake in the preheated oven until roasted and tender, about 40 minutes. Remove the garlic from the aluminum foil; let it sit until cool enough to handle, about 10 to 20 minutes. Squeeze or remove the garlic cloves from their peels.

4. 4

   Blend the roasted garlic, chickpeas, tahini, Parmesan cheese, olive oil, lemon juice, 1/2 teaspoon black pepper, cumin, and salt in a food processor or blender until smooth.

• Calories 78.09 kcal Low Source
• Protein 2.45 g Low Source
• Carbs 5.08 g Moderate
• Total Fat 5.53 g Moderate
• Saturated Fat 0.91 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 1.37 mg Low Source
• Sodium 40.48 mg Low Source
• Fiber 1.66 g Low Source
• Sugar 0.23 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 38.74 mg Low Source
• Iron 0.69 mg Low Source
• Potassium 54.11 mg Low Source
• Vitamin A 0.08 mcg_rae Low Source
• Vitamin C 0.0 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Milk 🥛
• Sesame
• Garlic 🧄